10 ways to instantly boost our mood

Sometimes it can feel impossible to shake ourselves out of bad or sad days. Don’t lose hope there are many activities that can quickly increase your well being and mindset!

Smile: thinking about something that makes you happy, ie children, grandchildren pets makes you smile, and smiling makes you happy.Smiling also activates happy memories

Be grateful: Practice the ‘Attitude of gratitude’ Make a list yourself of everything in your life you are grateful for – add to it and visit it often.

Laugh: In addition to relieving stress laughter can boost mood and reduce symptoms of anxiety. Watch re runs of your favourite TV comedy shows or find links on Youtube of your stand-up comedian

Perform an act of kindness: Be nice to someone else today. Text or call someone you haven’t spoke to for sometime just to ask how they are doing.

Listen to happy music: Play your favourite music from over the years. A particular song can bring back special and happy memories.

Take a nap: Sleep deprivation can increase stress levels. Don’t feeling about taking a little catnap, it can be just what you need.

Think of happy times: Feeling nostalgic about the past can make you feel happier. Look through old photographs, it can help you be more optimistic about the present and even the future.

Volunteer: Helping others can go a long way to helping yourself. Volunteering can boost happiness and even help you live longer. If you’re still able to shop ask friend’s is there anything you can pick up for them.

Hydrate: Hydration can leave us feeling ‘meh’, affecting our mood. Drinking a glass of water can raise energy levels and mood.

Get active: Activity releases endorphins, that can improve mood. If you can’t get out for a brisk walk – dance around the house, like no one is watching!