10 Ways To Boost Your Mood

10 ways to instantly boost our mood   Sometimes it can feel impossible to shake ourselves out of bad or sad days. Don’t lose hope there are many activities that can quickly increase your well being and mindset!   Smile: … Continue reading →

Adopting an ‘attitude of gratitude’

Why It’s Important To Adopt An Attitude Of Gratitude   There’s no denying our world’s have been turned upside down, normal life has been put on hold and possible finding it hard to cope during these unprecedented times and we … Continue reading →

Volunteering for Care Merseyside – ‘What I get out of it’

Volunteering as a ‘Phone a friend’ – What I get out of it                 Megan and Howard’s Story    Megan and Howard are two buddies through our ‘Phone a Friend’ COVID-19 intervention. They … Continue reading →

Living For the Moment with ‘Mindfulness’

Being in lockdown or in total isolation means we are spending a lot of time at home and possibly a lot of the time with our own thoughts – Quite normal thoughts of sadness, anxiety and stress.   Paying more … Continue reading →

New Intervention – Phone a Friend

Care Merseyside have set up a New Intervention to adapt to the current crisis which will allow us to co-ordinate a community led/volunteer led approach to supporting the most vulnerable.   It’s a very simple two-pronged approach.   We have called it ‘Phone a Friend – You’ll Never walk Alone’.   Simply put – we … Continue reading →